This is a guided meditation designed to help you get in sync and alignment with the Universe (or rather – deepening your unique vibration to allow the Universe to align with you!). Let yourself get in sync with the universe, one breath at a time.
DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY.
Sit back, lay down, or curl up in your favorite resting position, put on some great headphones and close your eyes. For an added bonus, smell your favorite relaxing aromatherapy product, such as Alchemyst Co’s Sacred Buddha, to get you ready for this wonderful guided exercise.
In This Episode
This episode is a guided meditation for coming into sync and alignment with the universe. More precisely, it deepens your own unique resonance so the universe aligns with you.
Please listen somewhere safe and still. Never listen while driving or operating machinery. Sit back, lie down or curl up in your favorite resting position, put on a good pair of headphones and close your eyes.
For an added touch of delight, enjoy your favorite relaxing aroma before you begin, such as Alchemyst Co’s Sacred Buddha, to settle you into the meditation.
This meditation is a gift of rest and realignment. Return to it whenever you desire to feel the universe moving with you.
Key Teachings
The Universe Aligns With You
Here is the truth I teach: when you deepen into your own authentic resonance, the universe moves to meet you. You are the tuning fork. Creation answers your note.
You are already a unique expression of creation. Your delight is unique as your thumbprint. Alignment is the remembering of who you already are.
Think of how a flower opens. It does nothing to earn the sun. It simply opens, and the light pours in. Your meditation is that opening.
When you feel out of sync, the answer is always to come home to yourself. Home is where alignment lives.
Stillness Opens the Heart Field
In stillness, the chatter of your Tiny Mind quiets and your Giant’s Heart speaks. Your heart is 10,000 times more powerful than your mind, and meditation gives it room to lead.
This is heartset. From heartset, inspired ideas arrive easily, and your next step feels clear.
Even ten minutes of stillness shifts your whole day. You carry that calm into every conversation, every decision and every creative moment that follows.
Your heart field reaches beyond you in every direction, and in stillness it becomes smooth and coherent. The whole room feels it. Your whole life feels it.
Your Authentic Core Resonance
Realignment is the return to your authentic core resonance. Trauma, beliefs and old programming sit as layers over your delight. Each time you meditate, a layer softens.
You become a clearer channel. The universe delighted itself into being, and when you rest in delight, you rest in that same creative current.
Your authentic core resonance is the you that existed before any wound, any story, any program. It is still here. Meditation gives you a quiet room to meet it again.
This is why I describe realignment as a return. Nothing needs to be added to you. You are remembering the resonance you were born with.
Meditation as a Delight Ritual
Meditation is a gift you give yourself. Make it beautiful. Choose a cozy spot, a favorite blanket, a scent you love.
When you associate meditation with delight, you return to it often. Consistency follows naturally, and so does alignment.
Some days your meditation feels luminous. Some days it feels ordinary. Both count. Each time you return, you choose yourself, and the universe notices.
Delight is the first universal law, the law that rules all 777 universal laws I have documented. When your meditation carries delight, it carries the creative power of the universe itself.
A Practice to Take With You
After the guided meditation, stay still for one more minute. Ask your heart: What does alignment feel like for me today? Notice the first word, image or feeling that arrives.
Write it down. This is your alignment word for the day. Return to it whenever you feel scattered, and let it bring you home.
Repeat the meditation three times this week, and keep a short list of your alignment words. Over time, you see the shape of your own authentic resonance appear on the page.
Remember, listen only when you are safely at rest, never while driving or operating machinery.
Watch the Episode
Watch and listen to the full guided meditation here, in a quiet place where you can rest.
Keep Exploring
Alignment begins with living in your authentic core signal and opens your field of infinite possibility. Explore how to connect to infinite intelligence through delight, discover the Law of Divine Oneness, and learn how to increase synchronicities with a heart-led daily practice.
Have you done the free assessment? Start now.
Going Deeper: How to Get in Sync With the Universe
This guided meditation is short, and it carries one of the core teachings of the Law of Delight: you come into sync with the universe by falling into your own delight. Here is the teaching laid out step by step, so you can return to it any time you feel out of flow.
What it means to be in sync with the universe
Dr. Isis Jade describes the universe as one living resonance. Every particle, every atom and every structure of matter moves with it. When your own resonance flows with that larger field, creation becomes light. The things you desire meet you with little to no effort, because you are moving with the current of life instead of pushing against it.
Being in sync is a state you return to. It lives in your authentic core, and delight is the doorway back to it.
Why vulnerability opens the flow
In the episode, Dr. Isis Jade shares how long it took her to publish Awakening the Goddess. Revealing her spiritual journey so openly felt like the hardest thing she could do. Once she released it, she saw what was at stake: how many women and men keep hiding their true, infinite nature because they believe it is unsafe to be seen.
Being seen without a filter is part of being in sync. Each layer you stop hiding behind lets more of your real resonance move freely. When you step into your light and stop doubting yourself, the flow of the universe meets you there.
Delight in the mundane
The awakening of your delightful nature begins with a longer view of your life and a simple choice: delight in the ordinary. Expect the sublime in the smallest moments. The tea in your cup, the light through the window and the people you pass are all invitations back into flow.
Dr. Isis Jade offers a declaration to carry through the day:
Just for today, I am delightfully in sync with my infinite nature and all of my beautiful creations that exist around me. Wherever I go, I will act as if this place was created just for me.
The laughing Buddha
The episode closes with Budai, the laughing Buddha, also linked with Maitreya, the Buddha of the future. He was known for throwing his head back and laughing in the middle of the most dramatic circumstances. He found the light and the delight in any place, and he could turn troubles into gifts because he never confused circumstances with himself. Problems were reflections, and he stayed whole.
His teaching is practical: make light and laughter daily choices, as automatic as your morning tea.
A practice to take with you: the delight sync (10 minutes)
- Sit somewhere quiet and take three slow, conscious breaths, letting each one soften your chest.
- Bring to mind one ordinary thing from today that delighted you, however small.
- Feel that delight in your body. Notice where it lives: your chest, your face, your hands.
- Let it expand with each breath until it fills the whole body.
- Speak the declaration above, slowly, three times.
- Ask: what would my delightful Buddha nature do today? Note the first answer that comes.
- Choose one moment today to laugh at a challenge instead of tightening around it.
About your host: Dr. Isis Jade holds a PhD in Applied Bioenergetics and is the author of The Law of Delight. She teaches reality creation through the Universal Laws and has guided students in meditation and energy work for more than 25 years.
Go Deeper
Bioenergized healing tool
Sahasrara Crown Chakra Alchemy
Anoint your crown before the meditation to open your connection to universal wisdom.
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Bioenergized healing tool
Anja Third Eye Chakra Aromatherapy
Support your inner vision as you rest in stillness.
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Bioenergized healing tool
Bliss Out Emotional Transmutation Aromatherapy
Breathe it in afterward to carry the calm of the meditation into your day.
$40
Frequently Asked Questions
What does being in sync with the universe mean?
It means your own resonance flows with the resonance of all creation. Dr. Isis Jade teaches that when you are in sync, you draw what you desire with little to no effort.
Why does vulnerability matter for alignment?
Being seen without a filter lets your true nature move freely. Dr. Isis Jade shares how publishing her own spiritual journey taught her that stepping into your light makes the flow effortless.
How does delight connect me to the universe?
The universe delights in every expression of spirit. When you fall head over heels into delight, getting in sync becomes natural.
How often should I practice this meditation?
Use it as a delight ritual whenever you feel out of flow. Even a few minutes of stillness opens your heart field again.
Do I need meditation experience?
No. The meditation is guided from start to finish, so you only need a quiet space and a few minutes.
Work with Dr. Isis Jade: ready for one to one support? Hire a manifestation coach for private 1:1 coaching, or read how to choose the best manifestation coach first.
Full Episode Transcript
Transcript of this episode of Manifest with the Law of Delight with Dr. Isis Jade. Lightly edited for clarity.
Read the full transcript
Hello and welcome to the Alchemyst with Isis Jade, the keys to living your very best life in alignment with your mind, body and spirit. My name is Isis Jade and I am delighted that you are here. This podcast is full of immediate strategies that you can apply today to bring
yourself back into full alignment and live your very best life fully embodied in mind, body and spirit through a variety of holistic tools including energy healing, aromatherapy, herbs, secret universal laws, visualization tips, how to break any bad habit fast and how to completely reframe your entire self-concept and more. So if you are ready for your total mind, body and spirit level up and brilliant soul, you’re in the right place. For today’s session, I want to talk about getting delightfully in sync with the universe. Now this is really the key to tapping into attracting endless magic and miracles to your life. Because you see when we are in sync with the flow of the universe,
we can attract anything we desire to ourselves with little to no effort. The key to understanding this is to understand that truly the universe vibrates at an exceedingly high resonance and affect every single quantum particle, atomic structure and molecular infrastructure all vibrate to a very similar resonance. This resonance is the most powerful force in the universe and it is known as the reason why we’re here, it’s the reason why we exist and it is the reason why we continue to create one another and to be because we so delight in each other’s expressions, joys and celebrations of spirit. When you are in sync with the universe, you will be asked to throw caution to the wind
and dance to your own delightful hot song in the glistening light before you. Vulnerable and neat. Sounds very scary for many people to be vulnerable, to be open, to be allowed, to be viewed without a filter. It took me a very long time to get past my fear of publishing and my books, really because to be so vulnerable, to be so viscerally open and naked about my spiritual journey was one of the most difficult things for me to reveal about my song.
Yet what I have found when I finished writing Awakening the Goddess was that if I had not published it, I do not release it to the world. How many women will continue to hide themselves and their true infinite nature? How many men? How many people would consider and continue to believe that it is not okay to reveal that aspect of yourself, the deeper aspect? Yet as soon as you do so, when you start to step into your light and stop doubting yourself, you have no trouble dancing naked in the glistening, beautiful moonlight. Because it delights your heart to do so, you become a muse for the universe to seduce, and the universe itself becomes your muse to entangle, to dance, and to seduce.
And once you fall head over heels into delight, getting in sync with the universe is effortless. You’ll be skipping along and enjoying the wild ride on the very flow of universal life force itself. So how does one embark upon this journey? How does one experience this? Well, it all begins with waking up to your own inner delight. Your heart starts to soften and open up to endless possibilities when your inner delightful nature,
just like a beautiful flower blooming, might be caressed and teased into opening its secret blossom. By the morning sun’s rays, this creates such a yearning within your very essence, to bloom outwards and stretch to your fullest potential, enabling you to attract others that are in that same resonance, that same pattern, that same expansion of growth. Indeed, your delightful being whispers to you less synchronously. When we learn to breathe consciously, we can take a moment to wake up to our own infinite inner Delight. We can learn to listen to its wisdom, heed its guidance, and follow its direct rows of ecstasy, find ourselves where we once lost ourselves.
We can learn to tap into that flow of universal delight, and use that delight to direct and transform every part of our lives. It is, indeed, this universal force that our delightful nature is connected to. The universe calls out to the child in us all to follow its voice, to follow its pied piper dancing on, to lose ourselves to its playfulness in the early night of dawn, replace a song upon your heart, this pied piper of Delight calling you to your infinite being, begging you to come out and play with bare feet, to traipse through the doing matters of bliss. Happiness is the experience of the bliss of being in the infinite wealth of oneness, to realize and wonder at the billions of twinkling diamonds in the night,
and how we both own and manifest one another through our oneness of being. Nay, not own, but share. And to realize that the only giants and masters know how to tread very lightly through the force, pause of the earth, not disrespect, for when we live in honor and bliss with all of life, are we called to dance the wild dance of the rich abundance found in the autumn deen,
frolicking with. Yea, the breath of the infinite divine reaches through the heart of a physical entity, and stirs up the creativity, stimulating inspiration, and manifesting the building blocks of our reality, giving life to form, animating the inanimate, stimulating an unimaginable reality, whispering, that’s impossibilities that could be made real, possibilities beyond our very comprehension itself, that reveals its full tonality and luminosity. Oh, the journey of man has been steeped with care, as he has staggered and stagnated under the weight of an imagined dream, of heavy belief systems, of wrongdoings, and righteousness, of judgment, and denial, a dream in which the twin weights of responsibility and duty were shackled to his peak. To the one who awakens from this dream of duty comes instead the revelation that life is indeed,
and that the never-ending adventure and the epiphany of discovery of the delightful self through our environment is but a tantalizing and exciting journey, and to the very heart how do we begin to awaken our infinite nature? It begins by taking a longer view about your entire life. Awakening your delightful nature begins by choosing to delight in the mundane. It extends to expecting the sublime and the miraculous and the littlest nuances. You sit here now and listen to me in the stillness of the abyss. Ask yourself. The answer is simple. It is one great question. It is eluded, philosophers, and great teachers alike. Its answer is so deceptively simple that it has become the greatest cosmic joke played upon humanity. Tell yourself now,
and just for today, I am delightfully in sync with my infinite nature and all of my beautiful creations that exist around me. Wherever I go, I will act as if this place was created just for me. Wherever I live, I will act as if my home, even if I have not, was created just for me to live.
Wherever I work, act as if my workplace and all my co-workers are there for me to endlessly delight. Take a larger view beyond the ills of today, the bodies that beyond your limited view. What would my delightful Buddha nature do? The laughing Buddha, Pu-tai, also known as Budai, sometimes called the Buddha of the future, or Maitreya, was known for throwing his head back and laughing in the midst of the most dramatic of circumstances. He always knew how to find the light and the Delight in any place. He could turn any trouble or problems miraculously into gifts because he separated circumstances and problems from himself and maintained their separateness as nothing more than mere reflections. Maitreya reminds us to embrace the light and laughter as our daily choices,
making them as automatic as our morning tea. The light remains to this day, the fastest path to total. Thank you so much for listening. Have a most delightful and wonderful day out there living your very best life.
- S1 E18 | Crown Chakra Healing and Balancing
- S1 E12 | Stop Wasting Energy Fighting the Universe
- S1 E4 | The Alchemy of The Law of Delight
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