You can raise your vibration until you’re right out of your body and still net nothing. In episode two of the Fight Series, Dr. Isis Jade, PhD in Applied Bioenergetics, takes on the most repeated phrase in the manifestation world and shows you where real change lives: in your heart.
She opens up about her years as a Type A achiever running from her own trauma, stacking affirmations, books and positive thinking on top of a wound she never cleared. Then she walks you through what the science, the ancient texts and her own bioenergetic research all point to. Your core vibration is as unique as your fingerprint. It never needed raising. It needs unwrapping.
In this episode:
- Why positive thinking on top of an uncleared wound keeps you circling the same crash
- The grand piano: why one note played over and over never becomes a song
- Your brain is wrapped in bone. Your heart is wrapped in you.
- What heart transplant recipients report, and what your heart is carrying for you right now
- Anger as a catapult: the line in the sand that launches your next chapter
- The tuning fork wrapped in wool, and why the right people answer your true note
- Ten Breaths to the Heart, a guided practice to hear what your heart remembers
Ten Breaths to the Heart (guided)
- Sit tall and soft. Place your dominant hand flat over the center of your chest and rest your other hand over it. Feel the warmth of your palms and your heartbeat.
- Take slow breaths in through your nose and out through your mouth. Soften your jaw, your ears and your shoulders.
- Roll your hips gently clockwise, then counterclockwise. Sway forward and back, left and right. When a thought from your mind rushes in, say “Stop” and come back to your heart.
- Ask, out loud if you can: “Heart, what do you remember that I keep ignoring?” Listen. A picture, a word, a color, a feeling or a name is right. Silence is right too.
- Ask once more. Then wrap your arms around yourself, drop your chin and tell your heart: “I hear you. I’m listening now. You lead, I follow.”
- Declare: “My heart leads my life. I honor what it remembers. I unwrap my true note. I claim my own unique core vibration, fully embodied, right here, right now.”
- Write down whatever came, before your mind tidies it up.
The Heart Letters (every night this week)
Before bed, write three lines that each begin “My heart remembers…” Then one line that begins “My heart delights in…” At the end of the week, read them all aloud in one sitting and listen for the thread.
Your assignment: hand on heart, twice a day, when you wake and before you sleep. Ask the question, listen, and follow one little nudge from your heart every day. Call the friend. Take the long way home. Eat the peach. Go play.
Chapters
0:00 Introduction
0:53 Welcome to Manifest with the Law of Delight
2:16 Confession time
4:46 Nothing moved
5:01 Good stuff on top of the original wound
6:47 Love is fierce
9:21 What 10,000 sacred texts teach
11:54 Your core frequency is your fingerprint
13:28 Anger as a catapult
15:31 Why you keep hitting a wall
16:25 Point one: raise your vibration with your thoughts
18:10 The grand piano
19:59 Point two: your mind runs your life
21:49 Your brain is wrapped in bone, your heart is wrapped in you
23:26 Point three: trauma is a thought you can think away
26:51 What heart transplants reveal
29:11 Painting the attic of a flooded basement
32:03 Point four: nobody raises anything
32:39 The tuning fork wrapped in wool
36:13 Ask Isis, five free questions
37:05 Ten breaths to the heart, guided
44:31 The heart letters
46:15 Your assignment
47:04 Next in the Fight Series
Links
Find Your Gateway, your free private emotional assessment
Book The Shift, your breakthrough 1:1 session
Create Your Oasis Within, a 23-minute guided meditation
Next in the Fight Series: You Do Not Need a New Identity.
Be delighted. 💋
